ADD / ADHD Tips: 5 Habits to help manage your forgetfulness

I think most of us are familiar with incidents like going into a room and forgetting why you came there or the frustration of never seem to remember where you put your things and can never remember what you were suppose to do earlier. I feel you man! I feel you! Forgetfulness is common symptom of ADD/ADHD.

So there might be no cure for ADD/ADHD but there are ways to manage it. Here are some that helped make my life less of a chaos...

3 things NOT to say to an ADD / ADHD person

Finding out that you have a mental disorder is not easy. It's not that I'm cursing that I have ADD but during my journey of finding out that I had ADD, I had to go through discouraging reactions and comments from the people I care about and the people who care about me.

Minimalism to help with ADD/ADHD in Adults

Mess never really posed a problem with me when I was high school and university and luckily I have a maid who helps me with the cleaning.

When I started in the working world, that was when my organized mess got twisted. I couldn't keep up or find things. I always felt lost and confused... And my mess which felt like an organized chaos felt like just total and utter chaos....

Minimalism help me cull through the mess and help me find things better.